Do you feel satisfied with life? Are you living the way you want? Are you making the best choices, in your personal and worklife? Do you want support to give you momentum to meet your individual, relationship, or work goals?

Feeling unsure, stuck, stressed, or distressed can sabotage essential self care, hope, vitality, and our commitment to making necessary changes to enhance quality of life. If you are seeking caring, honest, and effective support--I would be honored to help you work through the challenges you face. I am a licensed therapist who offers collaborative therapy, counseling, and coaching services that help you empower yourself.

My approach is respectful, warm, understanding, nonjudgmental, and direct. I draw from effective evidenced-based clinical approaches. I work with a broad spectrum of clients from individuals seeking support to address conditions such as depression, anxiety, addictions, or work/life transitions, to teens dealing with problems at school or home, to couples working through relationship challenges, to individuals and families dealing with chronic illness (eg diabetes, chronic pain). I also consult with workplaces looking to resolve workplace conflicts and relational violence, to enhance teambuilding efforts.

I draw from both traditional and alternative evidenced-based "best practice" approaches, including family/business/systems psychology, positive psychology, Motivational Interviewing, Cognitive Behavioral Theory, Dialectical Behavioral Theory (DBT), and clinical behavioral hypnotherapy.

If you are ready to make important changes, please contact me to set up a free consultation. I look forward to hearing from you.

Regards,
Michelle Sobel LCSW CADC ChT
Licensed Clinical Social Worker
Certified Alcohol and Drug Counselor
Clinical Hynotherapist
503-250-4777